How to Store Dry Fruits for Longer Freshness

Dry fruits are packed with nutrients, but they can easily lose their flavor, texture, and even develop mold if not stored properly — especially in warm or humid climates. Here’s how to keep them fresh for months:

Best Practices for Storage

1. Use Airtight Containers: Prevents oxidation and pests. Glass jars with rubber seals or BPA-free plastic containers are best.
2. Store in a Cool, Dark, and Dry Place: Heat and light degrade quality. Keep away from stoves, ovens, or windows.
3. Refrigeration or Freezing: Great for long-term storage. Nuts like almonds and walnuts last up to 1.5 years in the freezer.
4. Use Moisture Absorbers: Add bay leaves or silica gel packs to containers. Even a pouch of rock salt helps.
5. Inspect & Rotate Regularly: Look for bad smells, stickiness, bugs, or webbing. Discard if anything feels off.

Top 5 Dry Fruits to Eat in Summer

1. Almonds: Soaked almonds reduce heat and are easy to digest. Great for skin and brain health.
2. Figs: Aid digestion, improve hydration, and help detox. Soak 1–2 figs overnight.
3. Raisins: Help prevent acidity, hydrate the body, and energize naturally.
4. Dates: Soaked dates offer minerals and cooling energy. Ideal for shakes and smoothies.
5. Pistachios: Light, protein-rich, and heart-healthy. Perfect for daily snacking.

Pro Tips for Summer

• Soak dry fruits to boost nutrient absorption and reduce heat.
• Avoid excessive roasting during summer; it increases internal body heat.
• Limit intake to 20–30g a day for maximum benefit without overheating.
• Soak dry fruits to boost nutrient absorption and reduce heat.
• Avoid excessive roasting during summer; it increases internal body heat.
• Limit intake to 20–30g a day for maximum benefit without overheating.