Top 10 Healthy Recipes Using Dry Fruits

1. Almond & Date Power Smoothie

Ingredients: Almonds, dates, banana, almond milk, chia seeds, cinnamon.

Benefits: Boosts energy, good fats, ideal for workouts.

2. Cashew & Fig Energy Smoothie

Ingredients: Soaked cashews and figs, oat milk, Greek yogurt.

Benefits: Calcium-rich, improves bone health.

3. Pistachio & Mango Immunity Smoothie

Ingredients: Pistachios, mango, orange juice, coconut water, flaxseeds.

Benefits: Vitamin C and healthy fats combo.

4. Walnut & Berry Brain Booster Smoothie

Ingredients: Walnuts, berries, banana, low-fat milk.

Benefits: Omega-3 rich, brain function support.

5. Date & Cocoa Protein Smoothie

Ingredients: Dates, cocoa, oats, almond milk, protein powder.

Benefits: Natural energy drink, high in fiber and protein.

1. Dry Fruit & Nut Energy Balls

Ingredients: Dates, almonds, cashews, chia seeds, coconut.

Benefits: Quick, natural snack with no added sugar.

2. Dry Fruit Oats Porridge

Ingredients: Oats, almonds, raisins, dates, milk.

Benefits: A warm and fiber-rich breakfast.

3. Dry Fruit Chutney

Ingredients: Dates, raisins, tamarind, cumin, jaggery.

Benefits: Digestive-friendly sweet dip.

4. Healthy Trail Mix

Ingredients: Almonds, walnuts, pistachios, cranberries, pumpkin seeds.

Benefits: On-the-go snack full of nutrients.

5. Stuffed Dates with Nut Butter

Ingredients: Dates, nut butter, crushed pistachios.

Benefits: High-protein sweet treat, no refined sugar.